https://www.yogawithbonita.com/about daily 0.75 2024-05-31 https://images.squarespace-cdn.com/content/v1/61378d5959638225811cc38c/bfabf043-b1cc-479d-9688-c9fa1b802cfd/DSC00984.jpeg About - My 200hr teacher training As cheesy at it sounds, it felt like I was coming home when I first got into yoga. My depression eased, my anxiety became manageable and I looked and felt the best I ever had! In September 2020 I embarked on my 200hr teacher training at Yoga Hub London, this was probably one of the most testing times for me. I suddenly lost a friend during this time, trying to manage my grief while training was a journey of self discovery and a lot of uncomfortable growth. I anchored myself to my practice once again and discovered a new level of strength within myself that I would never had known without my yoga practice. https://images.squarespace-cdn.com/content/v1/61378d5959638225811cc38c/c6578267-b21e-486e-9950-0c73cca4bcbf/DSC00900.jpeg About - Teaching yoga I completed my training feeling on top of the world but sh*t scared of standing in front of a room and teaching, my anxiety created a mental block. Sadly I then went on to break my foot (I promise good things do happen in my life). So back I went to a place of more self discovery and adapting my practice in a new way. As soon as the physio gave me the go ahead to get back to normal life I began teaching. Now here I am loving yoga more than ever before and eager to share this practice with anyone willing to learn. Although I don’t recommend breaking a bone this has made me a better teacher with more awareness of students recovering from an injury. To conclude, the point of this message is to show you that I am human too with normal struggles, but through yoga I have overcome them. 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