https://www.yogawithbonita.com/about daily 0.75 2024-05-31 https://images.squarespace-cdn.com/content/v1/61378d5959638225811cc38c/bfabf043-b1cc-479d-9688-c9fa1b802cfd/DSC00984.jpeg About - My 200hr teacher training As cheesy at it sounds, it felt like I was coming home when I first got into yoga. My depression eased, my anxiety became manageable and I looked and felt the best I ever had! In September 2020 I embarked on my 200hr teacher training at Yoga Hub London, this was probably one of the most testing times for me. I suddenly lost a friend during this time, trying to manage my grief while training was a journey of self discovery and a lot of uncomfortable growth. I anchored myself to my practice once again and discovered a new level of strength within myself that I would never had known without my yoga practice. https://images.squarespace-cdn.com/content/v1/61378d5959638225811cc38c/c6578267-b21e-486e-9950-0c73cca4bcbf/DSC00900.jpeg About - Teaching yoga I completed my training feeling on top of the world but sh*t scared of standing in front of a room and teaching, my anxiety created a mental block. Sadly I then went on to break my foot (I promise good things do happen in my life). So back I went to a place of more self discovery and adapting my practice in a new way. As soon as the physio gave me the go ahead to get back to normal life I began teaching. Now here I am loving yoga more than ever before and eager to share this practice with anyone willing to learn. Although I don’t recommend breaking a bone this has made me a better teacher with more awareness of students recovering from an injury. To conclude, the point of this message is to show you that I am human too with normal struggles, but through yoga I have overcome them. I invite you on this journey with me and I promise it will change you for the better. https://www.yogawithbonita.com/home daily 1.0 2025-01-31 https://images.squarespace-cdn.com/content/v1/61378d5959638225811cc38c/35a198e1-6184-4b90-9537-24790333c0ca/IMG_5591.jpeg https://images.squarespace-cdn.com/content/v1/61378d5959638225811cc38c/bbf2e6cf-045b-47af-a64e-2d91ddfc5103/Bonita-3.jpg https://www.yogawithbonita.com/contact daily 0.75 2023-12-30 https://www.yogawithbonita.com/groupclasseswithbonitayoga daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/61378d5959638225811cc38c/2dde2810-aaeb-4f77-9bda-5619c4e89f21/Bonita-8.jpg https://www.yogawithbonita.com/terms-and-conditions daily 0.75 2023-08-04 https://www.yogawithbonita.com/5weekyogaplan daily 0.75 2025-01-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Private 5 week plan https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Private 5 week plan https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Private 5 week plan https://images.squarespace-cdn.com/content/v1/61378d5959638225811cc38c/1708624187492-6CGFR756ZU3LAYDWX69S/image-asset.jpeg Private 5 week plan https://images.squarespace-cdn.com/content/v1/61378d5959638225811cc38c/8121ec65-fdda-4f2d-9513-40491d755641/IMG_7810.jpeg https://images.squarespace-cdn.com/content/v1/61378d5959638225811cc38c/8aa5f1b5-aeff-4f29-b97e-2b9dacf5df74/IMG_8204.jpg https://images.squarespace-cdn.com/content/v1/61378d5959638225811cc38c/f4af173b-9a7b-454e-a201-ee6d8ebda669/IMG_7795.jpeg https://images.squarespace-cdn.com/content/v1/61378d5959638225811cc38c/5f13679c-54f1-4df2-a8d9-159f8fb78f99/Screenshot+2024-02-10+at+14.50.24.png https://images.squarespace-cdn.com/content/v1/61378d5959638225811cc38c/49b8ec02-d629-4bb8-996c-dab959b8a1b7/IMG_8388.jpg https://images.squarespace-cdn.com/content/v1/61378d5959638225811cc38c/5776227d-16cb-4a0a-9bbb-9cad4734f3e7/IMG_8387.jpg https://images.squarespace-cdn.com/content/v1/61378d5959638225811cc38c/30018e27-12d9-44ca-8e22-966bc8d15164/12.png https://www.yogawithbonita.com/energeticvinyasaflow daily 0.75 2025-10-22 https://www.yogawithbonita.com/workshops daily 0.75 2024-06-12 https://www.yogawithbonita.com/private-in-person-online daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/61378d5959638225811cc38c/bbf2e6cf-045b-47af-a64e-2d91ddfc5103/Bonita-3.jpg