Online yoga and mindfulness for real lifeSmall rituals. Realistic routines. More space for you.
MY 555 METHOD
Five minutes of movement. Five minutes of breathwork or meditation. Five minutes of journaling.
Start with the free 3-Day Reset
Three days of simple practices to help you slow down, reconnect and begin building a routine that works for your real life.
Meet my 555 Method: a simple, accessible daily wellbeing ritual designed to help you make space for yourself, even on your busiest days. Formed and practiced daily by me to keep me regulated.
Regulated
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Accessible
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Grounded
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Regulated · Accessible · Grounded ·
A LITTLE TASTE OF MY TEACHING
New to my practice? Start here.
I've created a free pre recorded yoga flow so you can experience my teaching style from wherever you are. Expect dynamic movement, space to breathe and an invitation to move in a way that feels right for your body.
No studio commute. No pressure. Just time for yourself.
LIVE ONLINE YOGA
Practice with me, wherever you are.
Tuesday’s 12:30PM & Thursday 10AM
Prefer the energy and connection of a live class? You can also join my live streamed classes at Phoenix Yoga Putney.
It's a way to keep your yoga practice going, even when getting to the studio isn't possible.
Classes are booked directly through the Phoenix Yoga Putney website.